The Law of Attraction
The Law of Attraction is a concept that suggests that positive or negative thoughts and feelings can attract corresponding experiences and circumstances into a person’s
About Medhh Wellness
"Graced by Divine - Driven by Passion - Nurtured by Love"
Medhh brings to you an erudite and ministrant platform for holistic wellness where we join hands and hearts to understand each other, to care & share, as we embark on a journey to understand each other. Let us be your companions in discovering your strengths, guiding you toward your dreams, and nurturing holistic wellness.
Our Services
At Medhh, we go beyond wellness, serving as the catalyst for your self-discovery journey. Our mission is to empower individuals to connect deeply with themselves and the world. Through this transformative experience, we guide you towards holistic wellness and lasting personal transformation.
Yoga Practice
- Yoga for Beginners Series
- Flow and Vinyasa Classes
- Pre & Post Natal Yoga
- Hatha Flow for All Levels
- Yin Yoga for Deep Release
- Restorative Facial Yoga Retreat
- Yoga for Stress Relief
- Chair Yoga for All Ages
Mindfulness
- Mindful Breathing Techniques
- Breathwork for Sleep and Relaxation
- Guided Meditation Sessions
- Yoga Nidra
- Chakra Meditation and Balancing
- Kundalini Meditation
- Guided Inner Child Healing Meditations:
- Transcendental Meditation Session
Nutrition Planning
- Personalized Nutrition Assessment
- Weight Management
- Customized Meal Plans
- Weight Management
- Sports Nutrition:
- Nutritional Supplements
- Mindful Eating Practices
- Nutrition and Mental Health
Spiritual Mentoring
- Soulful Guidance Sessions
- Spiritual Awakening Support
- Holistic Well-being Counseling
- Connection to Higher Self Coaching
- Sacred Healing Counselling
- Holistic Well-being Counselling
Corporate Events
- Workplace Wellness Workshops
- Team Building Through Wellness
- Mindfulness in the Workplace
- Nutrition and Healthy Eating Seminar
- Stress Management Retreat
- Ergonomic Workshop
- Mindfulness-Based Stress Reduction (MBSR) Program
Our Latest events
Upcoming Workshops
Medhh Shoppe
Welcome to Medhh Shoppe, your destination for all things wellness and self-care. Our carefully curated selection of products are designed to support your journey towards physical, mental, and spiritual wellbeing. From crystal bracelets that harness the power of natural gemstones to promote healing and balance, to luxurious bath salts that soothe the body and mind, our collection offers a range of holistic remedies to enhance your self-care routine. Our journals are the perfect companion for reflection, gratitude, and goalsetting, providing a space for you to connect with your innermost thoughts and desires. And with our selection of yoga and meditation apparel, you can practice in comfort and style, whether you’re a seasoned yogi or just starting your meditation journey.
At Medhh Shoppe, we believe that true wellness comes from a holistic approach to self-care, and we’re
committed to providing you with the tools you need to nourish your mind, body, and spirit. Browse our
collection today and start your journey towards a happier, healthier you.
Why Choose Us
Our Specialty
Medhh offers a unique and transformative
approach to education that goes beyond traditional schooling. We provide a supportive and nurturing
environment that fosters holistic wellness, spiritual growth, and self-discovery. Our program is
designed to empower individuals to explore their full potential, deepen their awareness of themselves
and the world around them, and develop the skills and knowledge needed to create a fulfilling and
purposeful life. Whether you are seeking personal growth, spiritual development, or a deeper
understanding of yourself and the world, Medhhyogshala is the ideal place to embark on a journey of
self-discovery and transformation.
Hatha Yoga
Prenatal Yoga
Meditation
Nutrition Consultation
Ashtanga Yoga
Spiritual/Life Coaching
Corporate Wellness
Pranayama
Why Choose Us
Our Specialty
Medhhyogshala goes beyond the usual school approach, as a connection & experience to guide towards holistic wellness, spiritual nurturing, awareness and reinventing oneself.
Hatha Yoga
Intermediate & Advanced Asana Practice Therapeutic Asanas
Prenatal & Postnatal Yoga
Trimester - specific asana Pregnancy Pranayama & Meditation Techniques Mudra & Mantras
Meditation
Chakra, Mantra, Loving Kindness, Guided, Visualization, Movement, Yoga Nidra & Mindfulness
Nutrition Consultation
Weight-loss counselling Personalized Diet Plans High-performance Nutrition
Ashtanga Yoga
Asthanga Vinyasa Primary & Intermediate series
Spiritual Mentoring
Spiritual guidance & nurturing Personalized Guidance & Healing chart Spiritual healing
Kundalini Sadhana
Understanding Charkas, Nadis & Kundalini Energy Kriyas, Beej Mantra, Guided meditation
Pranayama
Pranayama variations Sequences Beginners & Advanced Pranayama
Testimonial
What They’re Saying
Generous and welcoming. These are the two words that best describe my experience with Medhhyogashala. Emphasis is given on right posture and proper attention to each student. Monica does her best to put you at ease. She is not only a good trainer but a beautiful person with whom you can connect instantly.
Apoorva
I took classes from Monica during one of the teacher training that I did last year. I found her voice calm & soft. You can feel her pure energy in her presence, in her voice. Her meditation sessions were well-guided and helped in my practice. She is a wonderful person & is really easy to talk to.
Bharti Dawar
The chakra meditation session I had with Monica was a great experience. I felt it deeply throughout the whole session. Thank you so much. I look forward to attending her session again.
Krishnendu Sen
I am amazed at the transformation I am experiencing within myself. Monica isn't your typical teacher. She will ensure that you understand what you are doing, and why you are doing it, and she won't give up until you learn how to do it. My experience with Monica was on a completely different level. It was a serious, no nonsense deep dive that opened up my eyes to the fact that yoga is not just about a few physical stretches, but a whole different realm altogether.
Abhinava Mishra
I started with meditation classes and liked the unique style she has developed. After this experience took the Hatha Yoga classes and it was worth it as her teaching is immersive. All those serious about improving their mind and body go for it!
Arvind Sajjan
Monica is a kind spirit with a gentle soul, thoughtful, and patient. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions which are perfect, filled with love and great energy. I’ve never felt stronger, more in-tuned with my mind and body or as centered. I absolutely encourage you to book a session!
Utsarg S
I had sought for a mentor & healer for long. Meditation classes with Monica ma'am have been a beautiful homecoming journey. Her guidance has had a magical effect on my healing. She pulled me out of my abyss-deep emotional darkness & spiritual wounds, introducing me to peace & self-love. She showed me the 'path beyond physical reality', by introducing me to the Divine & Love. I feel Monica ma’am is divinely bestowed with the art of healing & meditative guidance. Her Knowledge, Devotion, Patience, Love & Understanding of Spiritual dimension are flawless.
Sanjay Meena
I have watched Monica’s transformation from a HR profession to dedicated yoga mentor. She does wonders when it comes to teaching Aasana, Pranayama and meditation. Her guidance has helped me through my work stress, disturbed sleeping patterns and high heart rate. Her techniques have helped in normalising my stress levels and palpitations. Her dedication as a guide, counsellor is praiseworthy. It has changed me from a less–believer of yoga to a beneficiary.
Manmath Dinesh
It feels so great to be sharing my experiences with Medhhyogshala. Since the day I started my spiritual journey with Monica ma’am, it has been a blissful journey for me. In a short period of one month, I feel long-lasting peace, unconditional and infinite happiness and love inside me for everyone in this world. My anxiety and depression are also gradually reducing. I will be forever indebted to Monica ma’am for her teachings. She is my Guru in my spiritual journey.
Jay Bharadwaj
Blogs
The Sacred Scroll
Twin Flame Relationship
“The meeting of two souls is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Jung Welcome
Understanding the process of Spiritual Awakening
“The journey towards spiritual awakening is not about reaching a destination; it’s about the transformation that takes place within you along the way.” Welcome to
