8 Day Chakra Meditation Program
About the Program
Features of the program:
Learn about Chakras.
Chakras and diet
Guided live sessions on Zoom
Chakra Healing
Learn how chakras affect your body and mind
Learn breath work & techniques to balance the chakras
What are the Chakras?
Chakras are the energy centers or energy vortexes in the body. They are present on the subtle body and thus cannot be seen through the eyes. The human body is known to have 114 chakra in total. However, there are 7 major chakras. These chakras are located along the astral spine. Each chakra is associated with a quality of consciousness, it is associated with an element, colour, Lotus petal and a gland and body parts
The Seven main Chakras:
Muladhara (Root Chakra):
This chakra is responsible for how safe and secure you feel, it helps in you to profoundly connect with the nature, feel grounded and help you to move with the ebb and flow of life.
Swadhisthana (Sacral Chakra):
This chakra is closely associated with creativity, emotions and reproductive activities. Balancing this chakra brings financial abundance in life.
Manipura (Solar Plexus Chakra):
This chakra corresponds with our personal power, self-esteem and sense of worth/ purpose. Balancing this chakra will help you to balance spiritual and material world.
Anahata (Heart Chakra):
This chakra serves as the center of unconditional love, compassion and forgiveness for oneself and others.
Vishuddha (Throat Chakra):
This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard.
Ajna (Third Eye Chakra):
This Chakra is associated with intuition, perception, awareness, and spiritual communication.
Sahasrara (Crown Chakra):
This chakra is associated with the pursuit of spiritual peace, and connecting to higher consciousness or state of being
8 Day Course Content & Plan
90 min session
30 min - Theory, demonstration of kriyas, breath work, Beej mantra
Day 1 - Introduction to Chakras
Theory, Kriyas, Mudras,, Pranayama, Beej Mantra, Meditation
Day 2 - Muladhara Chakra
Theory, Kriyas, Demonstration (30 min) Guided Meditation - Sadhana (60 min)
Day 3 - Swadhistana Chakra
Theory, Kriyas, Demonstration (30 min ) Guided Meditation (60 min)
Day 4- Manipura Chakra
Theory, Kriyas, Demonstration (30 min ) Guided Meditation (60 min)
Day 5 - Anahata Chakra
Theory, Kriyas, Demonstration (30 min ) Guided Meditation (60 min)
Day 6 - Vishuddha Chakra
Theory, Kriyas, Demonstration (30 min ) Guided Meditation (60 min)
Day 7 - Ajna (third eye) Chakra
Theory, Kriyas, Demonstration (30 min ) Guided Meditation (60 min)
Day 8 - Sahasrara Chakra
Theory, Kriyas, Demonstration (30 min ) Guided Meditation (60 min)
Why to join Chakra Meditation Course?
Each Chakra affects a particular aspect of the physical, emotional and spiritual existence, and thus chakra balancing becomes critical for holistic wellness. The energy blockages in the chakras lead to various emotional and physical ailments. Blockages cause different symptoms depending on the chakra.
The true and sustained healing occurs in the energy dimension. During Chakra meditation, the focus is on one of the energy centers to unblock it, restore balance, or address specific associated issues. A chakra meditation aims to unblock an energy source to improve wellness.
Benefits of joining the Workshop?
- Achieve Overall Balance - Removal of energy blockages lead to opening up of the chakras, which leads to free flow of energy throughout the body. This further promotes a strong connection between the mind and body.
- Balancing of chakras, which promotes calmness, relaxation and awareness, encouraging spiritual awakening.
- Better presence of mind and deeper and relaxed sleep.
- Chakra meditations can also alleviate physical symptoms.
- Improved focus and awareness
- Promotes a sense of contentment, peace and a greater connection to your sense of self
- Develop Energetics.
Who can join the Course?
- Students
- Working professionals
- Yoga enthusiasts
- Spiritual seekers
- Households
- Recovering patients
