Vedic Nutrition

Food is not just sustenance—it is medicine, energy, and balance. Vedic Nutrition, inspired by Ayurveda, focuses on aligning diet with your unique Prakriti (natural constitution), Vikriti (current imbalances), and Agni (digestive fire). It emphasizes mindful eating, seasonal adaptability, and the healing power of food.

Our Approach to Vedic Nutrition:

Prakriti-Vikriti Analysis – Personalized diet recommendations based on your Ayurvedic body type
Agni & Digestive Health – Strengthening digestion for better nutrient absorption
Dinacharya & Ritucharya – Aligning diet with daily & seasonal cycles
Satvik & Healing Foods – Eating for mental clarity and spiritual well-being
Balancing the Doshas – Vata, Pitta, and Kapha harmonization through food
Mindful & Intuitive Eating – Cultivating awareness for optimal nourishment

Vedic Nutrition is a way of life, not a diet—it is about remembering the roots and returning to nature’s wisdom

Significance of Vedic Nutrition Counselling

Steps in Vedic Nutrition Counselling

Assessment & Understanding Your Unique Constitution

A detailed evaluation of your Prakriti (body constitution - Vata, Pitta, Kapha) and Vikriti (current imbalances). Identifying your digestive strength (Agni), toxin accumulation (Ama), and Ojas (vital energy). Considering specific needs such as pregnancy, postnatal recovery, muscle gain, weight balance, high-performance workouts, or therapeutic healing.

Diagnosis & Identifying Root Causes

Examining dietary strengths and weaknesses, identifying nutritional deficiencies, digestion issues, inflammation, and food sensitivities. Addressing how seasonal changes, lifestyle habits, and emotional well-being impact your nutrition. Diagnosing any existing imbalances related to digestion, metabolism, gut health, and immunity.

Lifestyle Integration & Holistic Wellness Practices

Aligning nutrition with daily and seasonal Ayurvedic rhythms (Dinacharya & Ritucharya). Encouraging Yoga, Pranayama, and Meditation for enhanced digestion and mental clarity. Teaching breathing techniques (Pranayama) and mindful habits to support gut health.

Monitoring, Adaptation & Long-Term Wellness

Periodic evaluations to track progress and make mid-term adjustments to your diet. Addressing new concerns, adjusting herbal recommendations, and optimizing meal plans. Providing ongoing guidance for sustainable, long-term health transformation.

What We Offer at Medhhwellness

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