5 Day Advanced Pranayama Program
About the Program
Powerful breathing techniques and wisdom that will transform your life. Equip yourself with practical knowledge and techniques to unlock your true potential and bring fullness to your life. Relaxation techniques to enhance your state of mind.
What is Pranayama/ Breath-work?
Pranayama comes from the two words Prana and Ayama (control), roughly translating as control of Prana. It is a technique that helps control the subtle energy system, closely linked to our physical nervous system. Pranayama refers to yoga breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. These days, the term “breath work” is used to describe these breathing exercises or pranayama. It goes beyond the simple awareness of the breath, using specific rhythms and patterns to alter, break, modify the breathing pattern.
Why you should join the program?
Prana, the essence of life, regulates your biological system. Bio-energy is the key to your physical, mental, and spiritual wellbeing. Pranayama, the yogic system of regulating your life force, influences the mind through the control on breathe and thus promises numerous benefits on the mental, emotional and physical levels. It promotes holistic wellness, and makes the body processes more efficient and enhances immunity.
Medhhyogshala has pioneered specific pranayama techniques to help you enhance your wellness & life experience.
Come, experience the power of pranayama with us!
Who can benefit from this workshop?
Experience the profound effect that conscious, deep breath can have in your life through this 5-days online Live Pranayama (the yogic breath) workshop with.
The course is meant for:
- Students
- Working professionals
- Yoga enthusiasts
- Spiritual seekers
- Households
- Recovering patients
What can you expect?
The following benefits are expected from this programme:
- Calms the mind, reducing worries and anxieties
- Improves focus and attention, removing brain fog
- Increases energy, bringing enthusiasm and positivity
- Boosts the immune system
- Rejuvenates the body and mind
- May even slow down the aging process
- Helps you relax by reducing cortisol production
- Beneficial for the heart and helps reduce blood pressure, heart rate, etc.
- Improvement in lung capacity and positive impact on endurance athletes
- Helps regulate functions like digestion, metabolism, and even our body temperature.
- Can improve tolerance for intense exercises.
- It helps improve quality of life and it reduces anxiety and is a powerful supportive therapy for depression as well as pain management
- Will translate into better physical as well as mental health and a stronger immune system
Workshop Course Plan:
Day 1 :
Description of the various types of breathing techniques, their benefits, and their contraindications, followed by a demonstration of pranayama practice
Day 2 :
Overview of Heating and Cooling Pranayama with benefits and contraindications and Practice
Day 3 :
Overview of Balancing and tranquillizing Pranayama with benefits and contraindications, and Practice
Day 4 :
Learn the correct sequence of pranayama and practice
Day 5 :
Pranayama Practice
Course Content:
- What is Pranayama
- Why Pranayama?
- Types of Pranayama
- Preparation for Pranayama
- Sequencing of Pranayama
- Pranayama for meditation
- Step by step practice of different pranayama, their benefits and contraindications
