Ashtanga yoga is a holistic practice that integrates the eight limbs of yoga defined by Patanjali. Asthanga philosophy is the union of the eight individual philosophies of the eight limbs of yoga and thus offers a complete philosophy.
Asthanga practice involves vigorous physical practice in a continuous sequence consisting of fixed series of postures linked with breathing. It is a very active and energetic form of hatha yoga. The challenging postures helps in the purification of the body to feel the bliss and peace of mind. This rigorous form of yoga necessitates an intense level of flexibility, endurance and strength, and so are the rewards of this practice. It also advances mental clarity and inner peace.
Ashtanga yoga was started by T. Krishnamacharya in early 20th century. His dedicated student K Pattabhi Jois worked for refining and popularizing this new exhilarating form of yoga known as Asthanga Vinyasa Yoga. The individual asanas are linked by flowing movements (vinyasa), thus also called Ashtanga Vinyasa. It further gave rise to several other styles like Power Yoga, Hot Yoga, Flow Yoga or Vinyasa.
Since Asthanga practice is rigorous, complicated and precision-oriented, it generally requires some level of yoga practice where the body is ready for this next higher level. The Primary level or Yoga Chikitsa focus on centering and attaining good physical strength while preparing for the more challenging levels.
Special breathing technique that involves slow and audible breathing pattern that helps in warming, energizing and increasing the awareness and concentration.
Each postures uses a specific drishti or point of focus. This makes the practice more focused.
Focus is on synchronizing breathe with the series of postures and transitions.
Bandhas are the body locks to seal and preserve the prana energy during the class.
In literal sense, “Vinyasa” means “to place something in a special or ritualized way, or a set of actions done in a prescribed order”. Asthanga Yoga refers to a series of fixed postures. In this specific form of practice, each movement, breath and gaze is prescribed. Every movement in the series has a correlating inhale or exhale. There are prescribed ways to get into and get out of each posture. These poses are linked together by breaths. Asthanga Vinyasa thus refers to a fixed series of sequences to be performed in specifically prescribed postures that are linked to each other. The sequence remains sacred and special.
