Hatha Yoga is an important branch of Yoga, which deals with breathing techniques and slow-moving body postures to guide and channelize the vital life-force energy. Hatha practice promotes alignment of the body, mind and spirit, which is an important preparatory step in meditation. Hatha yoga is often termed as the preparatory stage for Yoga as it prepares the body for a higher experience, a higher possibility.
Hatha yoga is an alignment-focused practice. Special focus is given to the correctness of each posture with slow movements and guided instructions.
Hatha Yoga has been traditionally famous as a complete life philosophy, linking one’s internal experience with external experience on the journey to inner peace.
Hatha Yoga helps in freeing the mind of anxiety and depression and trains the mind for stress management. It enhances mental and emotional health. It also adds on to mindfulness and concentration. It also promotes healthier body postures.
