Monica’s Path to Awakening
Graced by Divine - Driven by Passion -
Nurtured by Love
Holistic Wellness Mentor & Spiritual Guide
MedhhWellness is the vision of Monica Sharma, a former corporate professional who transitioned into a life dedicated to healing, mindfulness, and spiritual transformation. As a Holistic Wellness Mentor & Spiritual Guide, she empowers individuals on their journey of self-discovery, inner healing, and energetic alignment. Through yoga, pranayama, chakra healing, and ancient wisdom, Monica helps others cultivate balance, clarity, and a deeper connection with their true selves.
Let's take a journey into her past and witness the beauty of her transformative path
Call of the Void
After spending six years in the corporate world, Monica found herself trapped in the relentless pursuit of material success—driven by external achievements but lacking true fulfillment. Like a well-oiled cog in the machine, she worked tirelessly, often at the cost of her emotional and physical well-being, yet found no lasting sense of gratification or peace.
This growing sense of emptiness, an inner void she could no longer ignore, became a catalyst for change. A deep calling from within urged her to look beyond the material world and explore the vast, uncharted dimensions of spirituality. Initially, like many, her understanding of yoga was limited to physical postures and breathing techniques. However, each attempt to turn inward—closing her eyes in meditation—brought a profound sense of calm and connection.
As her practice deepened, the yearning to explore her inner self grew stronger. What began as moments of self-reflection soon led to spontaneous meditative states, where she found herself effortlessly immersed in stillness for extended periods. These moments of profound bliss, where time seemed to dissolve, filled her heart and soul with an indescribable peace—something she had never experienced before.
This became the turning point in her journey. In 2018, driven by the desire to understand this newfound state of being, she embarked on a path of deeper exploration, seeking meaning beyond the confines of the material world.
The Turning Point :
Monica’s initial spiritual learning was self-exploratory and self-guided, as she devoted time to deep introspection and cultivating awareness of her mind and body through meditation. As she went deeper, so did her urge to explore and understand the true essence of spirituality. She immersed herself in ancient yogic scriptures and spiritual philosophies, seeking wisdom that resonated with her soul.
During this transformative phase, she actively explored various spiritual practices, including yoga, meditation, and Kundalini sadhana, along with other deep sadhanas that expanded her consciousness. Balancing conceptual understanding with dedicated self-practice, she discovered the immense beauty of solitude and the bliss that came with inner connection.
This profound journey awakened a calling within her, compelling her to take a leap of faith. Eventually, she made the life-altering decision to leave behind her six-year corporate career and dedicate herself fully to her spiritual path and holistic wellness. At the time, it seemed like a daunting gamble, but her unwavering faith and divine guidance gave her the strength to follow her true purpose.
Embracing the Divine Within
Meditation came to Monica as a natural state of being—where the mind and body effortlessly aligned, allowing her to experience deep oneness with herself and the Divine. The sense of calm and focus felt innate, like an unshakable truth revealing itself. This connection led her to see yoga as more than just a practice—it became the key to self-realization, bridging the physical, mental, and spiritual dimensions of existence.
Through meditation, she understood the importance of conscious awareness—not just of thoughts, but of emotions and energy, shaping one’s life experience. It fostered clarity, balance, and a profound sense of inner peace, guiding her toward self-love and divine connection. Closing her eyes to the external world allowed her heart to open to deeper dimensions of being. She recognized that true integration of mind, body, and soul required harmony between these aspects, where even the body must align in a meditative state. This realization deepened her interest in yogic practices, leading her to explore asanas and breathwork as tools for spiritual growth. Meditation and yoga became not just practices but a way of life, bringing immense personal transformation—enhancing her determination, concentration, emotional stability, and overall well-being.
With years of dedicated practice and learning, Monica has trained extensively in Hatha, Ashtanga, and Iyengar Yoga, deepening her understanding of both traditional and modern approaches. She is also certified in Mindfulness Coaching, Advanced Yoga Nidra, Pre & Post Natal Yoga, and Advanced Pranayama Sadhana, having studied under Himalayan masters. Her expertise further extends to Vedic Nutrition, Reiki Healing, and Tarot Reading, allowing her to offer a holistic approach to wellness. Through her work, she has helped over 1,000 individuals on their path to healing and self-discovery, integrating yoga, meditation, energy healing, and spiritual mentoring.
“The journey of true transformation begins within.” Monica Sharma
This path is not just about external transformation but an inward journey of awakening, healing, and alignment with the Divine. Each step of this journey unfolds new layers of wisdom, revealing the boundless vastness of the universe within. The more one looks outward, the more one is drawn inward—to the infinite, expansive existence that resides within.
