Nutrition Counselling
Nutrition, as a vital source of energy for nourishment & growth, forms an essential component for a healthy lifestyle. The interaction between the food & body is a complex process; thus, understanding the effects of the choice of food on the human body is often a complicated affair. Simplification of these complexities is an integral part of nutrition counseling.
Nutrition Counselling refers to the assessment of the dietary needs of a person to support one’s bodily requirements. It aims at guiding people towards making healthy food choices and cultivate healthy diet habits, with focus on holistic wellness
Importance of Nutrition Counselling
- Maintenance of overall health
- Improved overall fitness and energy levels
- Maintain healthy body weight
- Therapeutic recovery from health conditions
- Management of risks of chronic diseases
- Healthier outcomes during stages like Pregnancy, High-performance workout, athletic events etc
- Awareness about your food intake and cultivation of long lasting healthy food habits.
- Improved quality of sleep and longevity
Steps in Nutrition Counselling
Assessment
Need-assessment on the basis of the client’s needs – Pregnancy, Therapeutic recovery, Intense Yoga Journey, High-Performance workout, Muscle Gain, Weight or fat loss, Athletic Event, Overall Fitness maintenance etc.
Diagnosis
Evaluation of the strengths & weaknesses in the existing diet followed by the diagnosis of the nutritional requirements based on the assessment
Intervention
Chalking out Nutritional plan having well-balanced nutrients and lifestyle habits based on the diagnostics.
Monitoring & Evaluation
Periodic review or monitoring of the results for mid-term corrections
What We Offer?
Medhhwellness offers nutritional counselling for:
- High-Performance workout
- Intense Yoga Practice
- Muscle Gain
- Weight or fat loss
- Athletic Events, Marathon etc.
- Overall Fitness maintenance etc..
