The Law of Attraction
The Law of Attraction is a concept that suggests that positive or negative thoughts and feelings can attract corresponding experiences and circumstances into a person’s
MedhhWellness brings you an insightful and compassionate platform for holistic well-being, where we come together to support, understand, and uplift one another. As we embark on this journey of self-discovery, let us be your companions in uncovering your strengths, guiding you toward your aspirations, and nurturing your overall wellness—mind, body, and soul.” nurturing holistic wellness aspirations, and nurturing your overall wellness—mind, body, and soul.
At MedhhWellness, we offer a deeply rooted and holistic approach to well-being, integrating ancient wisdom with modern practices. Our services are designed to help you cultivate inner balance, nurture your physical and emotional health, and embark on a path of profound self-awareness. Whether through yoga, pranayama, guided meditation, or energy healing, we support you in aligning mind, body, and spirit for a harmonious life.
Welcome to Medhh Sānidhya (मेध सान्निध्य), a sanctuary for holistic wellness and self-care.
Our thoughtfully curated collection is designed to support your journey toward physical, mental, and spiritual well-being. Discover the healing power of crystals, carefully selected to restore balance and energy. Indulge in therapeutic bath salts, crafted to cleanse and rejuvenate both body and mind. Elevate your self-care ritual with holistic journals, perfect for reflection, gratitude, and mindful living. Embrace the harmony of yoga and meditation with our comfortable and intentional apparel, designed to enhance your practice—whether you’re an experienced yogi or just beginning your journey.
At Medhh Sānidhya, we believe true wellness stems from a holistic connection between mind, body, and spirit. Every product in our collection is infused with this philosophy, offering you tools to align with your inner self. Step into this sacred space, explore our offerings, and embark on a journey of deep healing and transformation.
Medhh offers a transformative approach to learning—one that extends beyond conventional education. We cultivate a supportive and nurturing space where holistic wellness, spiritual growth, and self-discovery take center stage. Our programs empower individuals to unlock their full potential, deepen self-awareness, and develop the wisdom and skills needed to create a meaningful and purposeful life.
Whether you seek personal growth, spiritual evolution, or a deeper connection with yourself and the world, Medhh provides the guidance and tools to support your journey of inner transformation and self-realization.
Medhhyogshala goes beyond the usual school approach, as a connection & experience to guide towards holistic wellness, spiritual nurturing, awareness and reinventing oneself.
Intermediate & Advanced Asana Practice Therapeutic Asanas
Trimester - specific asana Pregnancy Pranayama & Meditation Techniques Mudra & Mantras
Chakra, Mantra, Loving Kindness, Guided, Visualization, Movement, Yoga Nidra & Mindfulness
Weight-loss counselling Personalized Diet Plans High-performance Nutrition
Asthanga Vinyasa Primary & Intermediate series
Spiritual guidance & nurturing Personalized Guidance & Healing chart Spiritual healing
Understanding Charkas, Nadis & Kundalini Energy Kriyas, Beej Mantra, Guided meditation
Pranayama variations Sequences Beginners & Advanced Pranayama
Generous and welcoming. These are the two words that best describe my experience with Medhhyogashala. Emphasis is given on right posture and proper attention to each student. Monica does her best to put you at ease. She is not only a good trainer but a beautiful person with whom you can connect instantly.
I took classes from Monica during one of the teacher training that I did last year. I found her voice calm & soft. You can feel her pure energy in her presence, in her voice. Her meditation sessions were well-guided and helped in my practice. She is a wonderful person & is really easy to talk to.
The chakra meditation session I had with Monica was a great experience. I felt it deeply throughout the whole session. Thank you so much. I look forward to attending her session again.
I am amazed at the transformation I am experiencing within myself. Monica isn't your typical teacher. She will ensure that you understand what you are doing, and why you are doing it, and she won't give up until you learn how to do it. My experience with Monica was on a completely different level. It was a serious, no nonsense deep dive that opened up my eyes to the fact that yoga is not just about a few physical stretches, but a whole different realm altogether.
I started with meditation classes and liked the unique style she has developed. After this experience took the Hatha Yoga classes and it was worth it as her teaching is immersive. All those serious about improving their mind and body go for it!
Monica is a kind spirit with a gentle soul, thoughtful, and patient. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions which are perfect, filled with love and great energy. I’ve never felt stronger, more in-tuned with my mind and body or as centered. I absolutely encourage you to book a session!
I had sought for a mentor & healer for long. Meditation classes with Monica ma'am have been a beautiful homecoming journey. Her guidance has had a magical effect on my healing. She pulled me out of my abyss-deep emotional darkness & spiritual wounds, introducing me to peace & self-love. She showed me the 'path beyond physical reality', by introducing me to the Divine & Love. I feel Monica ma’am is divinely bestowed with the art of healing & meditative guidance. Her Knowledge, Devotion, Patience, Love & Understanding of Spiritual dimension are flawless.
I have watched Monica’s transformation from a HR profession to dedicated yoga mentor. She does wonders when it comes to teaching Aasana, Pranayama and meditation. Her guidance has helped me through my work stress, disturbed sleeping patterns and high heart rate. Her techniques have helped in normalising my stress levels and palpitations. Her dedication as a guide, counsellor is praiseworthy. It has changed me from a less–believer of yoga to a beneficiary.
It feels so great to be sharing my experiences with Medhhyogshala. Since the day I started my spiritual journey with Monica ma’am, it has been a blissful journey for me. In a short period of one month, I feel long-lasting peace, unconditional and infinite happiness and love inside me for everyone in this world. My anxiety and depression are also gradually reducing. I will be forever indebted to Monica ma’am for her teachings. She is my Guru in my spiritual journey.
The Law of Attraction is a concept that suggests that positive or negative thoughts and feelings can attract corresponding experiences and circumstances into a person’s
“The meeting of two souls is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Jung Welcome
“The journey towards spiritual awakening is not about reaching a destination; it’s about the transformation that takes place within you along the way.” Welcome to
